Strength Training will be a combination of Olympic weight lifting, plyometric weight training, strength building, abdominal core work, and rotator cuff strengthening exercises. It is to prepare and conditioning the athlete for the sport of volleyball and the beating the body takes. I focus on a lot of single leg strengthening and stability as well as range of motion and pre-habilitation for shoulders and knees. We will work on explosive lifts in the weight room and also incorporate medicine balls and resistant band type work.  Everything is geared to gaining explosive power to increase vertical jump. While this training is specific to volleyball I can modify for any athlete or individual to reach their goals whether it be weight loss, weight gain, etc.